75 Helpful Anger Management Resources
(Updated 9/22/22) This resource list for anger management includes 75+ articles/guides; free anger assessments (both interactive and PDF formats); free printable workbooks, manuals, handouts, and worksheets; treatment planning resources; research articles/dissertations; and recommended mobile apps.
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75+ Anger Management Resources
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Articles & Guides
- Anger and Regret (2 pages)
- Anger Management (Source: HelpGuide)
- Anger Management Articles (by Lynne Namka, Ed.D)
- Anger Management Strategies for Adults (Source: Succeed Socially)
- How Can I Control My Anger? (Source: Medical News Today)
- How to Handle Anger in Your Relationship (Source: The Gottman Institute)
- Is Your Anger a Problem? (4 pages)
- Nearly One in Ten U.S. Adults Have Impulsive Anger Issues and Access to Guns (Source: ScienceDaily)
- People Who Experience Rage Attacks Have Smaller “Emotional Brains” (Source: ScienceDaily)
- Seven Steps for Anger (Source: Beck Institute)
- Strategies for Controlling Your Anger: Keeping Anger in Check (Source: American Psychological Association)
- What Happens When We Get Angry? (Source: ScienceDaily)
Free Assessments for Anger
- Anger Checklist: How Is Your Anger? (1-page PDF)
- Anger Inventory (7-page PDF)
- Anger Management Test from Psychology Today (Interactive)
- Anger Management Test from Psymed (Interactive)
- Anger Questionnaire (2-page PDF)
- Anger Self-Assessment (Interactive)
- Anger Self-Assessment Questionnaire (2-page PDF)
- Anger Self-Assessment Test from Anger Busting 101 (Interactive)
- Anger Styles Questionnaire from AMR, Inc. (Interactive)
- Anger Styles Quiz (7-page PDF)
- Anger Test: How Angry Are You? from Psychologist World (Interactive)
- Anger Turned Inward Quiz from AMR, Inc. (Interactive)
- Behavioral Anger Response Questionnaire (4-page PDF)
- Buss Perry Aggression Questionnaire (Interactive)
- The Clinical Anger Scale (CAS) (3-page PDF, scoring instructions not included)
- The Hostility Questionnaire
- How Angry Are You? (Interactive)
- How Good Is Your Anger Management? from Mind Tools (Interactive)
- How Much Do You Really Know About Anger? (2-page PDF, scoring instructions not included)
- The Miller-Patton Anger Self-Assessment (Interactive) (Click here for PDF version with scoring instructions)
- Multidimensional Anger Test (Interactive)
- Personal Anger Assessment (Interactive)
- The “Too Angry” Test
Free PDF Handouts & Worksheets
- Anger Fuels List (1-page)
- Anger Management Techniques (4 pages)
- Anger Management Toolkit (Source: MensLine Australia)
- Anger Management Worksheets (Source: Neighborhood Counseling and Community Services)
- Anger Management Worksheets (Source: Steps for Change)
- Anger Self-Help (Source: Get Self-Help UK)
- Anger Solutions Worksheet (2 pages)
- Anger Therapy Worksheets (Source: Therapist Aid)
- Common Anger Triggers (Source: Anger and Irritability Management Skills, US Department of Veterans Affairs)
- Dealing with Anger (Source: Inner Health Studio, 7 pages)
- Dealing with Anger and Impulsivity (Black Dog Institute, 2 pages)
- Letting Go of Anger Free Worksheets
- Managing Anger: Client Handouts (Source: UW Medicine Harborview Medical Center)
- Printables (Source: AMR, Inc.)
- Strategies for Controlling Hostility (3 pages)
- Tips for Managing Anger (3 pages)
- Toolkit for Understanding Anger (3 pages)
- Turning Anger Into Goals (Belmont Wellness, 1 page)
- Understanding Anger (Source: Berkeley Be Well at Work, 4 pages)
- What Is Anger? (Source: CCI, 1 page)
- Your Anger Control Plan (Source: Anger and Irritability Management Skills, US Department of Veterans Affairs)
For additional sites with free therapy worksheets, see Sites with Free Therapy Worksheets.
Free PDF Workbooks & Manuals
- Chapter 7: Anger and Aggression (Source: Psychological Self-Help, 173 pages)
- Acceptance and Commitment Therapy Anger Group (72 pages)
- Anger: Moodjuice Self-Help Guide (28 pages)
- Anger Management: Client Handbook Series (Source: Carleton University, Criminal Justice Decision Making Laboratory, & Ontario Ministry of Community Safety and Correctional Services, 13 pages)
- ANGER MANAGEMENT COURSE Workbook Series
- Workbook 1: About Anger (29 pages)
- Workbook 2: Quick Control (17 pages)
- Workbook 3: Strategies to Manage Your Anger (24 pages)
- Workbook 4: Relationships (19 pages)
- Workbook 5: Challenging Angry Thoughts and Beliefs (18 pages)
- Workbook 6: Challenges to Managing Anger (18 pages)
For additional printable PDF workbooks and manuals, see Free Printable PDF Workbooks, Manuals, & Self-Help Guides.
Treatment Planning Resources
- Goals and Objectives
- Individual Planning: A Treatment Plan Overview for Individuals with Anger Problems
- Objectives and Interventions
- Treatment Plan Overviews Anger
Research Articles & Dissertations
- Fuel in the Fire: How Anger Impacts Judgment and Decision-Making
- Measures of Anger and Hostility in Adults
- A Meta-analysis of the Psychological Treatment of Anger: Developing Guidelines for Evidence-Based Practice
- Mindfulness-Based and Cognitive-Behavior Therapy for Anger-Management: An Integrated Approach (Dissertation)
- A Solution-Focused Group Treatment Approach for Individuals Maladaptively Expressing Anger (Dissertation)
Recommended Mobile Apps
- Anger and Irritability Management Skills (AIMS)
- Calm
- Happify: For Stress and Worry
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